Northwest CrossFit sponsors a WOD, “Work Out of the Day” designed to encourage members to try different work outs that enhance their work out experience. Each WOD is available on our partner site, WODTime, an online community that allows members to log and share their WOD progress and engage with other members in the functional fitness community. Be sure to check out the WOD Talk podcast that provides expert, education information on fitness, nutrition, sports psychology, and motivational success stories.  Not a WOD member yet? Register here today!

WOD Time poster