With 1 Med Ball between partners:
800m Run w/ MB (20lb/14lb); [FB: 30/20]
80 MB Cleans
600m Run w/ MB
60 MB Sit Up Toss to Partner
400m Run w/ MB
40 Russian Twist w/ Toss to Partner
200m Run w/ MB
20 Wall Balls to Partner
*Partners run at same time and can trade off holding MB when wanted. Russian Twist: Partners sit side by side and tap on one side then toss to partner Wall Balls are alternating tossing to other partner but both partners squat at same time regardless of having MB or not = 40 Total Squats per person.