On-ramp class

Not sure what GLSC is all about? We’ve designed a special on-ramp class for anyone new to our community, weight lifting, or gymnastics.

Who is this class for?

On-ramp is for anyone who is new to our gym, but especially if you do not have experience with Olympic weight lifting, gymnastics, and more. The workouts can be easily scaled up or down, so they are designed for all fitness levels. We just spend a lot more time on instruction.

Why is this required?

While we understand that some new members may have experience with fitness, we want to provide a safe workout for everyone. We require the completion of our on-ramp course to ensure you are knowledgeable of the movements and technique incorporated in our classes.

What will the course include?

On-ramp is a 2 week, 8 class program and will go over the basic movements incorporated in our daily classes. We will teach you the basic technique and the purpose behind each movement.

What should I bring/expect?

Each class will focus on a new movement and include a theory concept. We will teach you the movement and perform a workout inclusive of that movement. Expect to workout! Please wear appropriate clothing and shoes and bring water!

What does it cost?

The course costs $200 for 3 weeks.

What is the schedule?

The schedule varies from course to course, click the link below to get started and pick a course schedule that works for you.