Reduced capacity

Individual workout stations with plenty of distance from station to station.

Open air

Stations are located in front of open garage doors for a nearly outdoor experience.


Masks are required any time members leave their workout station.


Sanitizer is available at every station and applied between classes.

Athlete class reservation – 5 per class

Government restrictions allow us to only have 5 people per class. Please reserve your spot on our schedule.

Phase 2 Safety Measures

For the health and safety of our entire community, we have implemented a number of procedures and rules to minimize the risk of COVID-19 transmission in our community. These include:

  • Open air gym – we will have the doors open to maximize indoor ventilation¬†
  • Outdoor workout stations – we will offer fully outdoor workout stations, covered from rain
  • Special cleaning & sanitizing – between every class and at the end of every day
  • Limited class sizes – 10 athletes per hour: 5 coached classes and 3 open gym (un-coached), and 2 personal training
  • Defined and distanced workout stations – Each athlete will have a 6 x 6 foot area to workout and each station will be at least 6 feet from the next one.
  • Reduced class durations – to minimize the number of athletes in the building and allow our coaches time to sanitize and re-stock between classes
  • Online classes – on weekdays at 7AM for high risk athletes
  • No dogs or children allowed – temporarily to minimize COVID exposure. I know, this crushes our soul to put this in writing. ūüôĀ

Athlete self-screening

Please run through this screening checklist before every class

[]Do you have a fever?
[]Do you have a sore throat or cough?
[]Do you have a loss of taste or smell, or any other COVID-19 symptoms?
[]Have you been exposed to anyone with COVID-19 symptoms or a positive COVID-19 test with-in the last 14 days?
[]Are you or anyone you’re living a member of a high risk group? High risk groups according to the CDC include: AsthmaChronic kidney disease being treated with dialysisChronic lung diseaseDiabetesHemoglobin DisordersImmunocompromisedLiver diseasePeople aged 65 years and olderPeople in nursing homes or long-term care facilitiesSerious heart conditionsSevere obesity 

If you answered yes to any of these questions, please stay home and enjoy our Zoom classes. We look forward to seeing you back in the gym when COVID-19 is better controlled.

Athlete COVID Gym Rules

Reserve your spot: Due to reduced class size, please reserve a spot ahead of time on our schedule. To allow everyone to get a spot, we may charge a $10 fee for reservations cancelled within 8 hours of class time

Masks required: Masks are required everywhere in the gym except your individual workout station.

Wait outside: Please wait outside the gym until the exact start time of your class. If there are others outside the class, please keep at least 6 feet of space while you wait.

Keep your distance: As you move around the gym, walk in the lanes between workout stations and keep 6 feet of space between you and other athletes.

Wash your hands: Please wash your hands before and after your workout. 

Pick a workout station: Stations are marked with tape. If you signed up for a class, pick one of the stations in the tall building. If you signed up for an open gym slot, pick a station in the short building (with the turf). Please remain in your station for the duration of the workout unless you need to use the restroom. 

Follow the coaches instructions: For both classes and open gym, please follow the coaches instructions for your safety. 

Clean up after yourself: The coach may ask you to put your equipment away, or leave it at your station. Either way, please sanitize everything you’ve touched in the station: the floor, equipment, supplies, and finally your hands.

Leave promptly: It’s important that we clear the gym quickly at the end of the workout so that the coaches have time to sanitize and re-stock after you leave. 

Thank you – Thank you for doing your part to protect our community.