Do you spend eight hours of your day behind a desk? Are you an athlete who has back pain, sore muscles, or difficulty with basic movements that used to be easy? If you are looking for exercises to improve mobility and seeking additional ways to enhance natural movement in your life, our Movement and Mobility training is the class for you. This class implements a variety of CrossFit mobility exercises to enhance your full body health.


Why hone your movement and mobility?
The human body is meant to move. Many people explore only very specific ranges of motion on a day-to-day basis. This may include standing up from a chair, getting into a car, going for a run, or lifting weights. For people who life sedentary lifestyles and athletes alike, most people don’t explore their full range of motion. Our Movement and Mobility training aims to change that. Benefits of this type of training include:

  • Increasing your natural range of motion
  • Keeping your spine and other crucial anatomy healthy and fully functional
  • Increasing your movement and mobility not only in the gym but in every aspect of your life


What types of workouts are involved in these classes?
Our Movement and Mobility classes explore the natural range of motion humans are born with, and hone those movement patterns to make our athletes stronger and healthier. This training will help you hone movements you do everyday, such as standing up, sitting down, and other natural movements such as crawling and changing levels while standing. From there, athletes will explore cardio, weight training, and other aspects of functional fitness with special attention to movement and mobility.

Are you ready to redefine your fitness with our CrossFit mobility exercises and mobility WOD’s? Join us at our Interbay location Sundays at 10:00 a.m.!