A complete fitness gym and community in the greater Seattle area.
Looking to jump into Crossfit? Join a boot-camp course.
Let us help you. Personal training is here.
We are an evolution of a revolutionary idea; create a community of fitness-minded people from all walks of life and provide them with world-class health and fitness coaching and community support. We encourage you to become a part of our family in our pursuit to stay healthy, strong and vibrant.
LEARN MORE ABOUT US →”Mumbo Jumbo”
Teams of 3 For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (75/45)
30 Hang Power Cleans (75/45)
30 Push Jerks (75/45)
100/70 Calorie Assault Bike
2 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)
100/70 Calorie Assault Bike
1 Round:
30 Deadlifts (135/85)
30 Hang Power Cleans (135/85)
30 Push Jerks (135/85)