NWCF Seattle

A complete fitness gym and community in the greater Seattle area.

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Looking to jump into Crossfit? Join a boot-camp course.

Let us help you. Personal training is here.

NORTHWEST
COMPLETE FIT

WELCOME TO NWCF

We are an evolution of a revolutionary idea; create a community of fitness-minded people from all walks of life and provide them with world-class health and fitness coaching and community support. We encourage you to become a part of our family in our pursuit to stay healthy, strong and vibrant.

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#NWCFSTRONG

WOD 4/19/19

3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower

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